Treating Stress and Anxiety

A practitioner's guide to evidence-based approaches

By: Lillian Nejad , Katerina Volny


Products specifications
Attribute nameAttribute value
Size255mm x 178mm
PublishedFebruary 2008

Accessible and practical, Treating Stress and Anxiety: A practitioner’s guide to evidence-based approaches provides clinicians and therapists with a guide to evidenced-based techniques that help reduce stress and anxiety as well as enhance quality of life. The techniques discussed are aimed at adults and help clinicians deliver best practice treatments to individuals and groups with anxiety and stress related issues, as well as those who would generally benefit from building up their emotional resilience. Written for both experienced and novice clinicians alike, it provides straightforward information primarily focusing on cognitive-behavioural approaches for both individuals and groups.

This manual will be invaluable to a wide variety of professionals including psychologists, psychiatrists, medical practitioners, mental health workers, and social workers. The companion CD includes a comprehensive array of handouts and worksheets written in straightforward, uncomplicated language to assist practitioners to be able to pass their knowledge on to their clients easily and effectively.

Picture for author Lillian Nejad

Lillian Nejad

Lillian Nejad, PhD, is a clinical psychologist with over 20 years of experience in the assessment and treatment of individuals with mild to severe psychological issues and disorders. Lillian's broad range of experience in mental health and university settings has led to a number of specialist areas and interests including:

Cognitive Behavioural Treatment of anxiety and depressive disorders,

Dialectical Behaviour Treatment for borderline personality disorder,

and Relaxation and Mindfulness techniques to manage stress and enhance well-being.

Lillian is also a freelance writer, avid photographer, and having lived in Melbourne for 20 years, loves a good coffee!

Check out her blog: and follow her on Twitter: OmnipsychCPS

Picture for author Katerina Volny

Katerina Volny

Katerina Volny BSc is a psychologist who has worked in public mental health and private practice settings in Melbourne, Australia. She is experienced in cognitive-behavioural techniques to treat a wide variety of individuals who experience stress and anxiety.


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